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You want results yesterday and no longer want to live in your current body. Trust me, I get it. But rushing the process and living with an impatient attitude will only frustrate you and leave you feeling unfulfilled and perpetually hopeless when it comes to your goals. Take a step back, SLOW DOWN, and learn to accept that this is a lifestyle change that WILL NOT happen over night. It will not happen in a week, and it will not happen just because you feel a pressing urge to make a change. That energy is good, but it must be sustained for weeks and months to see real progress. Instead embrace the process, and stop sabotaging yourself and take it one day at a time.