Nikunjasanam or Nikunjasana is good to increase blood flow to the head region and also invigorate the lungs and stomach muscles.
Best For: This Yoga asana is very useful for those with hernia problems.
Things to Notice: People with a bulging tummy would find it hard to sit.
How To Do It: Strictly Follow the instructions in the video.
Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).
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