Nikunjasanam | Yoga For Beginners By Yamini Sharma | Health Benefits | Manorama Online

 
Published on June 21, 2016
Category: Howto & Style
Source: Youtube

Nikunjasanam or Nikunjasana is good to increase blood flow to the head region and also invigorate the lungs and stomach muscles. Best For: This Yoga asana is very useful for those with hernia problems. Things to Notice: People with a bulging tummy would find it hard to sit. How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam). Subscribe Manorama Online for more videos- https://goo.gl/bii1Fe Official Website - http://manoramaonline.com English website - http://onmanorama.com Follow Us on Social Media Facebook - https://www.facebook.com/manoramaonline Twitter - https://twitter.com/manoramaonline Google+ - https://plus.google.com/+manorama Top Shows of Manorama Online I Me Myself - https://www.youtube.com/playlist?list=PLbxEVHMiD-rLZj7Hd29drHXSqrPsFvyuo Music Shots - https://www.youtube.com/playlist?list=PLHj_zpnFab_mKef-TLzIJOWWQRQH18SuL Test Drives & Test Rides | Bike / Car Reviews | Fasttrack - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIuWJTWU_eRCSidoFpzqdZ2 Manorama 360 - https://www.youtube.com/playlist?list=PLbxEVHMiD-rL_5bJmo9JC7jJfspJgWdbq Glimpses of Kerala - https://www.youtube.com/playlist?list=PLbxEVHMiD-rLaUcGEoE2k6BX6LZ-373xz Fitness Tips - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIW81Sc-022MYEs_VDm2qH6 Aathmabhashanam - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIWcrmGVONwxGgc8m5eXbHN Music Shots Music Shots is a music oriented programme by Manorama Online. This programme aims to hear those evergreen Malayalam hits by your favourite playback singers. Glimpses of Kerala | Manorama 360 Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site - http://manoramaonline.com/360 I Me Myself I Me Myself is Manorama Online's platform for celebrity chats. Bearing the tagline 'Celebrating the Celebrity', #IMeMyself features exclusive interviews with your favourite actors and actresses, singers and all who fall in the category of public figures and celebrities. Manorama Online Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. #ManoramaOnline website, taking care of varying interests of the readers; covers news, reviews, features and lots more on wide variety of topics providing information, entertainment and relaxation. Visit site - http://manoramaonline.com onmanorama is the English edition of Manorama Online. Visit site- http://onmanorama.com