Jennifer Lopez practices yoga - http://www.yogaforspirit.com/ - isn't it great to know that.
Well the exciting thing is that Jennifer signed up and completed yoga classes which she now incorporates into her fitness regimen.
Jennifer stresses the role that yoga plays in maintaining a strong mind and body, relieving stress, and increasing flexibility.
Lopez has learned that if you combine yoga with cardio and resistance training gives a well balanced workout that can achieve results.
Read more about Jeniffer Lopez on my yoga blog at : http://youtu.be/_YC1i-zS8PA