How to Get Rid of Gray Hair | Foods to Eat to Turn White to Black Hair Naturally. Due to eating lifestyle change, it is common to see more young people to get grey hair. Proper nutrition is very important to our hair by protecting it from getting greying, thinning and hair loss. Eat following vitamins and minerals foods for getting healthier coloured hair and helpful to reverse white or grey hair back to your original hair or black hair colour.
Vitamin C and E foods are powerful to prevent grey hair which helps in slowing down the aging process of hair.
Rich in copper foods to help generate more melanin and to helps to restore from grey hair back to the original hair colour of yours.
High in zinc mineral foods also crucial to turn to original colour and maintain the colour of your hair.
Omega3 fatty acid foods to get much beneficial for the health of hair and for keeping the natural color of hair
Vitamin B12 was crucial to turn grey hair to original hair colour in 3 months as studies shown.
Folic acid can cure from premature greying of hair.
Expose to Sunshine to get Vitamin D to helps in reversesing grey hair.
Avoid Eating White and brown table sugars refined by going through chemical process can Interfere hair tissue grow and disrupt of absorption of important protein for hair causing hair turns grey faster.
Avoid from smoke because can destroys the slight color and even worse by cause hair loss.
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