Check out the latest fitness craze: drumming while exercising for an incredible cardio workout! Work on balance, posture and hand-eye coordination along with muscular conditioning. Keep your abdominals in tight to support your lower back. TO MODIFY: Don't squat or lunge deep & don't worry about tapping the drumsticks to the ground. Consult your physician before starting this or any exercise program.
Featuring Lilia & Jeremiah!!