Fast Twitch @ The Forum Athletic Club Atlanta

 
Published on July 13, 2012
Channel: 10Packatlanta
Category: Sports
Source: Youtube

This is a Fast Twitch class on a Saturday morning at 10:00am in Atlanta. Coach Roman Fortin, owner of the Forum Athletic Club and former NFL player, puts together two 75 minute intense circuit training classes each Saturday and 6 upper/lower body classes weekly. Designed to change your body, the classes focus on 30-45 intervals that include weights, sprints, jumps, ropes, sleds, and anything under the sun! It is FUN, challenging, and Results based.