Exercises For Back Pain Relief (At-Home Routine!)

Published on Aug. 8, 2017
Channel: V Shred
Category: Education
Source: Youtube

For more tips and tricks to drop body fat and get in shape, click here -http://vshred.fit/BackPainRelief If you're struggling from back pain and can't figure out why, try these exercises out and hopefully it helps loosen up muscles that you didn't even know were sore! Start out with thoracic spine mobility. Do 3 sets of 30 seconds to each side. Then start working on the psoas with a deep stretch. Do 3 sets of 30 seconds to each side. Then move on to foam rolling and start with the TFL. Find your tender spots and sit on them deep. After TFL, start foam rolling your quads.. and make sure you get all four muscles and again, find the tender spots and break up those tissues. Then, my favorite, a quad/psoas stretch. Do this for 3-4 sets, for 1-2 minutes each side. Then last, finish it up with some diaphragmatic breathing exercises. Try these out and let me know how you like it! Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanityshred Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join Vinsanity Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUniversityYT -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy