Beachbody's Body Beast, Total Body.
That was a well roundes workout. Don't be afraid to start at a lower resistance and climb your way up since you are doing endurance here 2x 15 reps.
If you need to modify the exercises, do so... I did on almost all abs, hehe!
Don't forget to write down what you were capable of doing and if you had to modify anything. First time will be a trial and error, then you will get more efficient in the workouts.
PS. if you are sore 24-48-72 hours post workout, heheheh! It is normal. If you hurt longer, you may have over did it or actually injured yourself. Be smart, you better go easier and climb allot than to start at the top and have to wait 6 weeks before trying to start again with a fear of getting re-injured?!?
If you don't have big dumbbells, I would suggest watching the videos and maybe doing the workouts in a gym?!?
PS. You will need to eat enough and drink your shakes... Thank you they taste good, ahhhhhh!
Get a taste here:
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