This is a 60 minute Vinyasa flow yoga class focused on backbends for intermediate and strong beginner students. We work towards a peak pose - Wheel Pose (Urdhva Dhanurasana). Don't worry if wheel pose is not part of your yoga practice, I offer many modifications throughout the class. You will still reap the benefits of a strong and mindful flow in this well-balanced sequence of backbends, forward folds, twists, side stretches, hip openers, and balance poses. Improve your strength, flexibility, balance, and mental focus. We end with 5 minutes of Savasana then close the practice together.
I recommend having 1 or 2 blankets for padding the knees if you have sensitive knees or if your mat does not offer enough cushioning. A smaller screen will appear to show you how to use the blanket and how to modify other poses.
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