1 Hour Vinyasa Flow Yoga For All Levels - Wheel Pose

Published on April 18, 2016
Channel: Yoga Upload
Category: Howto & Style
Source: Youtube

This is a 60 minute Vinyasa flow yoga class focused on backbends for intermediate and strong beginner students. We work towards a peak pose - Wheel Pose (Urdhva Dhanurasana). Don't worry if wheel pose is not part of your yoga practice, I offer many modifications throughout the class. You will still reap the benefits of a strong and mindful flow in this well-balanced sequence of backbends, forward folds, twists, side stretches, hip openers, and balance poses. Improve your strength, flexibility, balance, and mental focus. We end with 5 minutes of Savasana then close the practice together. I recommend having 1 or 2 blankets for padding the knees if you have sensitive knees or if your mat does not offer enough cushioning. A smaller screen will appear to show you how to use the blanket and how to modify other poses. Download this video from my online store: https://yoga-upload-with-maris-aylward.myshopify.com/products/vinyasawheelpose If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below: https://youtube.com/yogaupload Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :) Follow me on FACEBOOK - for tips, articles, short videos and more! https://facebook.com/maris.yoga YOGA PANTS by GearBest.com Vansydical Female Anti-static Fitness Yoga Leggings in Black/Gray $19.52 Check it out here: http://www.gearbest.com/yoga/pp_309661.htm Here's another video where I use the pants: Gentle Morning Yoga to Wake you Up (15 Minutes) https://youtu.be/C-L5M_FJvC4 Music: Maybe this Time by JR Tundra Ambiment - The Ambient by Kevin MacLeod is licensed under a SCreative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Passing Time by Kevin MacLeod YouTube Audio Library -~-~~-~~~-~~-~- Please watch: "Should You Become a Yoga Teacher? 3 Key Issues to Think About - Yoga Upload Vlog" https://www.youtube.com/watch?v=4USr0uToVzg -~-~~-~~~-~~-~-